Low Risk:

• Retake the Teeple's Testosterone Test  every  year to make sure your risk level doesn't change.
  
• Natural ways to boost your T-level:
  
  1. Exercise - Get your body moving on a regular basis. Every little bit helps...specifically weight lifting or resistance training (free weights dumbells, not really cardio)
  2. Lose weight - We know it's hard to tweak your diet, but once you put some good habits in action...you'll see and FEEL the benefits. Dr. Teeple suggests low carb, high protein, high veggies and good fats like Omega 3 fatty acids - (fish, nuts, almonds, pistachios)
  3. Sleep. Our studies show getting more sleep ( at least 6 hrs but 8 is better) can raise levels 20-30%
  4. Reduce stress in your life - Exercise daily, Yoga, Take slow deep breaths
  5. Compete! Sports and competition stimulate the brain and body!  Go shoot some hoops with your kids or nephew...or surprise the neighborhood kids and show them - even a chess game will work - every guy needs challenges/victories.
  6. Get it on! - Have more sex.

• Get it on! Yep...you heard that right.  Having more sex actually boosts your T level.
  
• Read our book to learn more about avoiding risk factors for Low-T.
  

Moderate Risk:

• Retake the Teeple's Testosterone Test every year to make sure your risk level doesn't change.
  
• Natural ways to boost your T-level:
  
  1. Exercise - Get your body moving on a regular basis. Every little bit helps...specifically weight lifting or resistance training (free weights dumbells, not really cardio)
  2. Lose weight - We know it's hard to tweak your diet, but once you put some good habits in action...you'll see and FEEL the benefits. Dr. Teeple suggests low carb, high protein, high veggies and good fats like Omega 3 fatty acids - (fish, nuts, almonds, pistachios)
  3. Sleep. Our studies show getting more sleep ( at least 6 hrs but 8 is better) can raise levels 20-30%
  4. Reduce stress in your life - Exercise daily, Yoga, Take slow deep breaths
  5. Compete! Sports and competition stimulate the brain and body!  Go shoot some hoops with your kids or nephew...or surprise the neighborhood kids and show them - even a chess game will work - every guy needs challenges/victories.
  6. Get it on! - Have more sex.
     
• See a doctor (Urologist, Family Doc, or Endocrinologist) to get your Free and Total Testosterone levels soon!
  
• Compare your results to these : Total T should be above 400 and Free T should be above 10. If not then get treated.
  
• If your doctor won't treat you or thinks you're fine with low levels then contact me for a referral.

High Risk;

• Retake the Teeple's Testosterone Test every year to make sure your risk level doesn't change.
  
• Natural ways to boost your T-level:
  
  1. Exercise - Get your body moving on a regular basis. Every little bit helps...specifically weight lifting or resistance training (free weights dumbells, not really cardio)
  2. Lose weight - We know it's hard to tweak your diet, but once you put some good habits in action...you'll see and FEEL the benefits. Dr. Teeple suggests low carb, high protein, high veggies and good fats like Omega 3 fatty acids - (fish, nuts, almonds, pistachios)
  3. Sleep. Our studies show getting more sleep ( at least 6 hrs but 8 is better) can raise levels 20-30%
  4. Reduce stress in your life - Exercise daily, Yoga, Take slow deep breaths
  5. Compete! Sports and competition stimulate the brain and body!  Go shoot some hoops with your kids or nephew...or surprise the neighborhood kids and show them - even a chess game will work - every guy needs challenges/victories.
  6. Get it on! - Have more sex.
     
• See a doctor (Urologist, Family Doc, or Endocrinologist) to get your Free and Total Testosterone levels soon!
  
• Compare your results to these : Total T should be above 400 and Free T should be above 10. If not then get treated.
  
• If your doctor won't treat you or thinks you're fine with low levels then contact me for a referral.